MIX AND MATCH FRUIT SMOOTHIES
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Simply toss fruit, yogurt, juice and ice into a blender or food processor, whirl and pour into tall glasses.
1-2 cups ripe fruit, cut up: use a single summer fruit or combine 2 or 3 - blueberries, strawberries, raspberries, kiwi, cantaloup, peaches, nectarines, plums, banana, pineapple
1 cup flavored low-fat or light yogurt, frozen*: vanilla, lemon, tropical fruit, peach, strawberry, orange, or coconut
1 cup juice: grape (use white with light colored fruits, purple with berries), orange, apple, cranberry cocktail (regular or light), pineapple
1 cup ice
For example: blueberries, lemon yogurt and grape juice, or cantaloupe, tropical yogurt and pineapple juice.
Makes 2 to 3 servings
*Keep several cartons of flavored yogurt in the freezer so they're ready to use when you want to make smoothies.