TACO DIP- STACY MITCHELL, DIETITIAN
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Source: Stacy Mitchell, RD, LD, Bettendorf Hy-Vee Dietitian
1 (8oz) container Greek yogurt
1 tbsp taco seasoning
1 can black beans, drained
1 can diced tomatoes with chilies
1 lime juice
½ tsp garlic powder
All you do:
Mix together Greek yogurt and taco seasoning and set aside.
In a blender, combine black beans, tomatoes, avocado, lime juice and garlic powder.
In an 8-by-8-inch dish, spread a layer of the yogurt mixture.
Top it with the black bean mixture.
Top it with lettuce, tomatoes and cheese.
Refrigerate dip until ready to serve.